LIFE HACKS
THE HACK TO A PERFECT NIGHT SLEEP IS DIFFERENT THAN YOU THINK.
SET YOUR BEDROOM TEMP BETWEEN 68 DEGREES AND 72 FOR OPTIMUM SLEEP
USE A SLEEP MASK .. THE DARKER THE ROOM AND LESS LIGHTS THAT GET TO YOUR EYES.. THE MORE SOUND YOU SLEEP
AND ..
POSTACIOS.. THE NUTS.. ONE HANDFUL BEFORE BED IS GREAT BECAUSE THEY NATURALLY PRODUCE MELATONIN WHICH IS THE HORMONE THAT HELPS YOU GET AND STAY ASLEEP.