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The Good, the Bad and the Gossip

The Good, the Bad and the Gossip

The Good, the Bad and the Gossip on Johnjay and Rich!

 
The Good, the Bad and the Gossip

RICH'S LIFE HACKS: THE HACK WHERE JUST EATING ICE WILL HELP YOU LOSE WEIGHT

Mar 6, 2025

LIFE HACKS 

THE HACK WHERE JUST EATING ICE.. WILL HELP YOU LOSE WEIGHT. 

A bit weird but if you eat 4 cups of ice a day you could burn an extra 160 calories and lose about a pound a month assuming everything else stays the same.


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