RICH'S LIFE HACKS: Get Up And Move Your Body!

LIFE HACKS

EXPERTS SAY. HER’S THE MINIMUM AMOUNT OF EXERCISE YOU SHOULD DO EVERY DAY, 

THIS WILL HIT ALL YOUR BODY PARTS AND BURN 100 CALORIES. 

40 JUMPING JACKS

THIRTY CRUNCHES

TWENTY SQUATS

AND 

10 PUSHUPS