The Good, the Bad and the Gossip

The Good, the Bad and the Gossip

The Good, the Bad and the Gossip on Johnjay and Rich!

 

RICH'S LIFE HACKS: How To Burn Calories

LIFE HACKS

==

WALKING 3 MILES.. 

BURNS MORE CALORIES THAN RUNNING.. 

ONE MILE

Plus you can chill out and just listen to our podcast

===

Find yourself in a bad mood. 

The rules for a baby still apply. 

Water, Food, Sleep and a warm blanket. 

Just because you’re older, 

Doesn’t mean the basic needs have changed. 

===

IF YOU CAN SMELL YOURSELF A BIT, 

OTHERS CAN SMELL YOU 2-3X STRONGER THAN THAT.

THIS IS DUE TO SOMETHING CALLED

OLFATORY FATIGUE , WHICH TRICKS OUR BRAIN 

INTO DESENDSITIZING OUR OWN FRAGRANCE, BO OR BAD BREATH.. 

SO.. THERE. 


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