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Granted, this info is coming from a doctor on TikTok doctor, but it still could be helpful!
If you have trouble staying asleep at night Dr. Scott Beyer may have a fun little solution for you. Waking up in the middle of the night and not being able to fall asleep again could be attributed to an imbalance of the hormones cortisol and adrenaline.
What's the fix? A pre-bedtime snack! Having a little treat before going to bed could keep you asleep throughout the night.