RICH'S LIFE HACKS: How To Fall Back Asleep

LIFE HACKS

WAKING UP IN THE MIDDLE OF THE NIGHT HACK.. 

Most people wake up about 12 times a night but if it’s under 3 minutes.. you won’t remember. 

DON’T TURN ON YOUR TV OR PHONE:

THE BLUE SCREEN WAKES UP YOUR BRAIN AND MAKES IT SUPER HARD TO GO BACK TO SLEEP

INSTEAD.. 

IF YOU DECIDE TO GET UP.. READ A BOOK .. OR MAGAZINE .. OR EVEN DO A PUZZLE.. BUT DON’T GO TO TIK TOK ON NETFLIX.. 

ITS’ BAD. 


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