In a recent interview, Bebe Rexha opened up about her own mental health. The singer said, “I think staying active is really important, it doesn’t have to be a crazy workout with a trainer or going to the gym, it could literally just be a walk,” Bebe said about one of the tools she finds useful. “I feel like walking has helped me so much.”
Other tools Bebe uses include talking to friends and journaling. Explaining, “I know journaling a lot of people like judge it but getting your thoughts out of your head… you’re able to look at the thought and y’know make it smaller than it is, because when it’s in your head it seems like it's so much bigger.” Bebe also suggests talking to someone that you really trust.
What things do you do to feel better mentally?